The Carolina Hurricanes are hosting Hockey Talks, Mental Health Awareness this Friday against the Vegas Golden Knights. But Mental Health Day should be everyday.
When the Carolina Hurricanes return from their ASG inclusive bye week to face the Vegas Golden Knight at home this friday they will be hosting their Mental Health Awareness Night labeled Hockey Talks. This is probably one of their most important nights of the season since mental health is a topic that has affected everyone in some shape or fashion.
A few days ago I talked about the three games that you had to attend this season. This game was not one of them. That was by design. Being a part of Mental Health Awareness Night doesn’t start by going to the game. Those affected by mental health issues do not need you to actively showcase support, they need you to have an open and accepting conversation with them.
Studies have shown that in the United States about one in five adults suffer from mental illness. These range from Anxiety to Major Personality disorder. Everyone knows someone who has or is suffering from a mental health illness of some sort. From your friends in College to your relatives in the Military, it is something that touches every part of our lives and every community.
On Friday, we’ll host our Mental Health Awareness Night #BellLetsTalkhttps://t.co/lPSPei9Qfm
— Carolina Hurricanes (@Canes) January 29, 2020
Mental Health Awareness is more than just a day to learn and understand what others and perhaps even yourself are struggling with day after day. It’s more than a day we use hashtags on social media to garner awareness. It’s more than just a time to consider others and open yourself to conversation with them. It is the beginning of a commitment.
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It is the beginning of a commitment to keeping open and friendly dialogue with those who might be struggling with anxiety and need to someone to talk to. It is the beginning of a commitment to those who struggle with depression to give them the time and space they need, but also the support they need to break free of it. It’s the beginning of a commitment in self-care as well.
Because at the end of the day we will never physically see who is and isn’t struggling with mental health. It could be friends. It could be family. It could be your favorite hockey player. It could even be the person you see every morning when you look in the mirror. So take the time this week to learn more about mental health and what we can all commit to do in order to make life better for all.
And remember like Robin Lehner said during his speech during the NHL awards Ceremony:
"“I am not ashamed to say I’m mentally ill. But that does not mean mentally weak”"
Everyone deserves the support they need.